What to Expect from Your First Yoga Class Are you wondering about what to expect from your first yoga class? Well, let me help you out here. This step-by-step guide will help you prepare for your first yoga class and answer all the typical questions that might come up along the way so that you …
7 Power-Packed Post-Yoga Snacks – My Personal Favourites For You
7 Power-Packed Post-Yoga Snacks – My Personal Favourites For You Did I hear snacks? You sure did! Welcome to 7 power-packed post-yoga snacks that will hit the spot and leave your body feeling fueled and energized at the same time. Key take out Finally, it was about time that we talked snacks on this blog. …
The Best 21 Gifts for Yoga Lovers to Balance Body and Mind
The Best 21 Gifts for Yoga Lovers to Balance Body and Mind Welcome to this gift guide covering the best 21 gifts for yoga lovers. If you need a yoga-themed gift for your bestie but have absolutely no clue about what to get, no worries, I got you covered! You will even find suggestions for …
5 Ways How Yoga Helps to Boost the Immune System
5 Ways How Yoga Helps to Boost the Immune System With autumn coming and the temperatures dropping, the sniffy noses make a reappearance as well. Find out how yoga helps to boost the immune system to help you get through the winter season. Our body is a pretty insane invention, don’t you think so? What …
5 Benefits of Yoga in the Morning – Special: 3-Day Morning Yoga Challenge
5 Benefits of Yoga in the Morning – Special: 3-Day Morning Yoga Challenge Welcome back, friends. This week we are talking about the benefits of yoga in the morning and this week’s blog post also comes with a SPECIAL for you 🖤. >>> SPECIAL: 3-Day Morning Yoga Challenge <<< Get ready to transform your mornings: …
Yoga for Grief, Trauma and Depression
Yoga for Grief, Trauma, and Depression I can easily write a 10-page love letter to yoga. But what really made me stick with yoga was how much it helped me through grief, trauma, and depression. Yoga has been my rock through some of the darkest hours of my life. It was always there for me …