Nicolle Spohn - Yoga Teacher & Wellness Blogger

I grew up a small-town girl, with big-city dreams! I have always been a seeker of truth, an explorer and traveler, inspired by this journey of self-discovery and growth.

About Nicolle – Personal Trainer, Yoga Teacher and Blogger Hi, I am Nicolle. I grew up a small-town girl, with big-city dreams…I have always been a seeker of truth, an explorer and a traveller, inspired by this journey of self-discovery and personal growth. I don’t know about you, but I’ve always been an “all or …

Read More

Instagram

letyourshadowshine

Yoga Teacher & Wellness Blogger

5 Min Gentle Morning Stretch With 🫶 from me to

5 Min Gentle Morning Stretch

With 🫶 from me to you 🤘

- easy cross legged position (5 x cycles of breath with closed eyes to tune into your body)
- seated cat & cow variation x 5
- side bends x 3 each side
- wide-legged child’s pose (5 x cycles of breath)
- wide-legged child’s pose + spider hands (5 x cycles of breath)
- ragdoll and/or standing forward fold with clasped hands (5 x cycles of breath)
- downward facing dog (3 x cycles of breath)
- downward facing dog, step right foot behind left (3 x cycles of breath), and reverse
- standing sun salutation x 1

Super calming & relaxing - try now or save for later 🖤

#staywild 🤘

#vinyasayoga #morningyoga #yogainstructor #movementismedicine

Hey friends 🖤 I am Nicolle, a Personal Trainer

Hey friends 🖤

I am Nicolle, a Personal Trainer, Yoga Teacher and Blogger from Germany based in the US.

Most of you know me as Nicolle the Yoga Teacher and Blogger, but I have some news and additions to my current offerings so I decided it was time for an update.

Below is an update on my current offerings and how you can work with me 🤘

PERSONAL TRAINING
Are you ready to crush your fitness goals? Let’s make it happen! You can book me as a Personal Trainer here in Boston, MA. For my European friends and anyone else who is not located in Boston we can work together online 🙌.

YOGA TEACHER

Studio Classes
If you are in Boston, check my weekly schedule for my studio classes during the week.

Online Yoga
I 🖤 my collaboration with @yogatx and over the years we have created lots of fun and inspiring yoga videos for you which means that you can flow with me anytime from anywhere in the 🌎. As the weather gets better in Boston I am aiming to add to the collection 🫶.

Corporate Yoga
I know first-hand how stressful the corporate world can be. You can book me for tailored corporate yoga classes and wellbeing presentations, all helping your employees to relax and recharge and create a healthy work-life balance long-term.

Yoga Retreats
I am launching my very first yoga retreat in October’25. Join me for ‘Whispers of the Soul’ in Tuscany from 4th - 10th of October 2025 🇮🇹

WELLNESS & LIFESTYLE BLOG
My blog features yoga tips, wellbeing tips as well as personal growth strategies that helped me along my healing journey. Meet me on the blog 🤘.

Click the link in Bio 👉 go to my website and find further information to all the above or send me a DM 🫶.

Thanks for being part of my journey 🖤.

#staywild

📸 credit goes to my beautiful and super talented friend @mamzellebullephoto who always puts a smile on my face and magically takes away my camera fear 🖤🤘🖤.

#personaltrainer #yogateacher #wellnessblogger #lifestyleblogger #selflovejourney

…happiness was always about learning how to live

…happiness was always about learning how to live with yourself… (Alan Watts)

#staywild 🤘

#wellnessblogger #lifestyleblogger #selflovejourney #yogateacher #personaldevelopment

WHISPERS OF THE SOUL 🖤 Yoga Retreat in Tuscany

WHISPERS OF THE SOUL 🖤

Yoga Retreat in Tuscany, Italy
04 - 10 of October 2025

I am SO super excited about this...and it has been a while in the making, but here we go, my very first yoga retreat taking place in October this year in magical Tuscany, Italy.

If you have never been to Tuscany this is your chance my friends and if you have been there before, you will know that Tuscany is a land of timeless beauty...medieval cities, quaint villages, lush greenery and yes, the Mediterranean Sea.

This yoga retreat is an invitation to step into the sacred dance of light and darkness, where true transformation begins.

Say ‘Yes’ to yourself and surrender to a journey of self-discovery where the wisdom of your shadow unveils your power within.

Private single room in shared apartment (double bed) starts at 1190 EUR.

For further information or any questions, send me a DM.

Early Bird Special available for a limited time - Don't miss out, DM today!

We look forward to welcoming you in Italy this October.

#staywild

#yogaretreat #italy #vinyasa #selflovejourney #mindfulescape #personaldevelopment

Anxiety is something I have been dealing with most

Anxiety is something I have been dealing with most of my life and to be honest with you even though my anxiety attacks got much less frequent in the past years, I don’t think anxiety will ever leave me for good.

But over the years I have learned to work with my anxiety more consciously and I have built a foundation and toolbox for myself that helps to keep me more rooted and grounded in my daily life and if I feel anxiety rising, I have a set of tools available to help support me.

My personal go to grounding exercises are:

✨ breathwork
✨ connect with nature
✨ meditation
✨ yoga
✨ get creative

Knowing that I have this set of tools available to me is already a release 🤘

If this is a topic that interests you, head to my blog (link in bio 👉) and look for my latest blog post 🖤 My Top 5 Grounding Exercises To Help Me Calm My Mind And Ease Anxiety 🖤

#staywild

#wellnessblogger #lifestyleblogger #yogateacher #calmyourmind #anxiety #anxietyrelief

I 🖤 to challenge and practice my balance. This

I 🖤 to challenge and practice my balance.
This is where I feel most home in my body.
It helps me to centre, it calms my mind and it always leads me back to my inner strength.

How do you reconnect with your inner strength? Leave a 🖤 and comment 👇.

#staywild 🤘

#wellnessblogger #lifestyleblogger #selflovejourney #yogateacher #yogalifestyle #balance #mexico

Hey friends 🖤 I have some news that I am excit

Hey friends 🖤

I have some news that I am excited to share with you 🤘

Yes, a new chapter…

It all became more real during my time in Mexico 🇲🇽

I 🖤 Mexico and looking back, this country has given me quite a few turns in my life so far.

After my very first visit in 2019, my desire to create a wellness and lifestyle blog emerged and after a bit of planning and learning more about blogging I launched my wellness and lifestyle blog in 2020.

After my second trip in 2023, the turn brought me to Boston, the city I now call my ‘new’ home.

And during my last trip, only a few days ago, an opportunity to enroll in a Personal Trainer course emerged. I had been thinking about it already, but suddenly things fell into place and everything aligned for me so I decided to take the opportunity.

And now I am back at school 🤘

My yoga schedule still stands, but there will be a few tweaks coming up. I will keep you posted.

#staywild

#wellnessblogger #lifestyleblogger #selflovejourney #yogateacher #vinyasa #yogalifestyle

Follow me on Instagram