Nicolle Spohn - Yoga Teacher & Wellness Blogger

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letyourshadowshine

Yoga Teacher & Wellness Blogger

Perfection is an illusion, progress is the real de

Perfection is an illusion, progress is the real deal 🖤.

Yoga doesn’t come with a finish line, there is never any rush to get anywhere and there is absolutely no competition.

Every step, every wobble, every breath counts 🖤.
Nothing is ever lost as long as you keep showing up for yourself.

#staywild 🤘

#wellnessblogger #lifestyleblogger #yogateacher #selflovejourney #personaldevelopment

Hello friends 🖤 I recently went back on the ma

Hello friends 🖤

I recently went back on the mat for @yogatx to film a few new yoga videos for you guys.

Some have been released, some are in the pipeline and there are a few more in the making 🤘.

It has been fun exploring my new hood and sharing it with you.

To flow with me click link in bio 🖤.

See you on the mat 🤘.

#staywild

#wellnessblogger #lifestyleblogger #yogateacher #selflovejourney #yogalifestyle #vinyasaflow

The spooky season has finally begun 🖤. Below a

The spooky season has finally begun 🖤.

Below are 5 autumn self-care ideas for you to try and enjoy my friends:

✨ reconnect with a hobby
✨ start a gratitude journal
✨ boost your immune system
✨ do a full moon ritual
✨ DIY your Halloween costume

Reminder: You are the most important asset that you have 🖤.

Check out my blog for further self-care ideas and self-care rituals. Link in bio.

#staywild 🤘

#wellnessblogger #lifestyleblogger #yogateacher #selflovejourney #wellbeing #selfcare

Welcome to your Wednesday journal prompt my friend

Welcome to your Wednesday journal prompt my friends 🤘

Failure and success are big words and the definition of each word will differ from person to person as we all have a different truth.

However, fear of failure and fear of success are closely connected as both fears hold you back from living your full potential.

Follow for more journal prompts and journal inspiration 🖤.

#staywild

#wellnessblogger #lifestyleblogger #yogateacher #yogalifestyle #journal #journaling #journalinspiration #selflovejourney #shadowwork #selflovejourney

There are many reasons why I fell in 🖤 with yog

There are many reasons why I fell in 🖤 with yoga, but here are my top 3:

✨ Conscious breathing ✨
I suffered from anxiety most of my life and learning how to breathe completely changed my daily life and opened up new ways of living for me.

✨ Physical strength ✨
I have always embraced physical exercise, but yoga taught me to work with my body and not against it. I have never felt stronger in my life than since I started yoga. And I never had more trust in my body than I do now.

✨ inspiration for personal growth ✨
Yoga has brought the most amazing and inspiring people and thoughts into my life and it continues to inspire me every time I step on the mat.

Why do you 🖤 yoga? Share in the comments below.

Follow me for yoga tips 🤘.

#staywild

#wellnessblogger #lifestyleblogger #yogateacher #yogapractice #yogalifestyle #selflovejourney

Personally I always recommend both: to practice yo

Personally I always recommend both: to practice yoga at a yoga a studio as well as having a home yoga practice.

This way you get the benefits of both 🖤.

Having a home yoga practice has given me a lot of freedom and flexibility during my travels in the past years. No hotel room was ever too small to fit in a few morning stretches or strength building exercises.

Apart from that it allowed me to personalise my yoga practice and dive deeper into my yoga practice overall.

Below are three tips to help you start a home yoga practice:

- make yourself a priority
- use online resources to inspire your practice
- enjoy being on your mat and challenge yourself from time to time

If you are looking to start a regular home yoga practice, comment below - FREE GUIDE 🖤 - and I will send you a link to my blog where you can find a complete guide on how to start a home yoga practice and I will also hook you up with all my free online yoga flows 🤘.

#staywild

#wellnessblogger #lifestyleblogger #yogateacher #yogaathome #yogalifestyle #selflovejourney #selfdiscovery

“Everything that irritates us about others can l

“Everything that irritates us about others can lead us to an understanding of ourselves.” - Carl Jung

Hello my friends 🖤 and welcome to your dark side 🤘.

Carl Jung believed that we all have a shadow self.
The shadow self consists of hidden, suppressed and denied parts and emotions of ourselves.
There is much that we can learn from our dark side.

What is it for you? Feel free to share below 👇.

PS: yes, I need a new favourite sweater 😂….feels like this is all that I am wearing these days…

#staywild

#wellnessblogger #lifestyleblogger #yogateacher #shadowwork #selflovejourney #journal #journalprompts

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