Nicolle Spohn - Yoga Teacher & Wellness Blogger

I grew up a small-town girl, with big-city dreams! I have always been a seeker of truth, an explorer and traveler, inspired by this journey of self-discovery and growth.

Hi, I am Nicolle… I am a Senior Marketing Professional, certified Yoga Teacher & Wellness Blogger. I am here to support you along your self-discovery journey, offering empowering tools like yoga, holistic well-being tips, and transformative personal growth strategies. Get ready to embrace your dark side, my friend, uncover your truth and create a life …

Read More

Instagram

letyourshadowshine

Yoga Teacher & Wellness Blogger

Yoga has very much influenced and changed the way

Yoga has very much influenced and changed the way I live my life and over the years I have established a healthier lifestyle, physically and mentally.

Keeping up a healthy lifestyle routine can be difficult at times, especially when life takes over. We all have been there.

Here are three tips that helped me along the way:
✨ Focus on small, sustainable changes
✨ Remember: your daily habits shape your reality
✨ Show up for yourself

Which healthy habit will you start today? Comment below 👇.

#staywild 🤘

#wellnessblogger #lifestyleblogger #yogateacher #yogalifestyle #selflovejourney

Looking to unwind and relax after a long day? Try

Looking to unwind and relax after a long day?

Try my favourite bedtime yoga poses and stretches.

✨ cactus arms - to open the shoulders
✨ more shoulder openers…soooo good after a long day
✨ seated forward fold, I like to add a block
✨ half pigeon pose right & left
✨ wide legged child’s pose with spider hands 🕷️

Especially after sitting at a desk all day long looking at a screen, these stretches are magic!

Follow for more yoga tips 🖤.

#staywild 🤘

#wellnessblogger #lifestyleblogger #yogateacher #yogalifestyle #selflovejourney #yogatips

Our weekly journal prompt comes with a slight dela

Our weekly journal prompt comes with a slight delay this week, sorry 🖤.

✨✨What do you fear losing the most, and why?✨✨

Fears are not by default a bad thing.

Your fears teach you about areas where you feel most vulnerable.

Embrace your fears, embrace your truth 🤘

#staywild

#wellnessblogger #lifestyleblogger #yogateacher #selflovejourney #yogalifestyle #personaldevelopment #journaling #shadowwork

Perfection is an illusion, progress is the real de

Perfection is an illusion, progress is the real deal 🖤.

Yoga doesn’t come with a finish line, there is never any rush to get anywhere and there is absolutely no competition.

Every step, every wobble, every breath counts 🖤.
Nothing is ever lost as long as you keep showing up for yourself.

#staywild 🤘

#wellnessblogger #lifestyleblogger #yogateacher #selflovejourney #personaldevelopment

Hello friends 🖤 I recently went back on the ma

Hello friends 🖤

I recently went back on the mat for @yogatx to film a few new yoga videos for you guys.

Some have been released, some are in the pipeline and there are a few more in the making 🤘.

It has been fun exploring my new hood and sharing it with you.

To flow with me click link in bio 🖤.

See you on the mat 🤘.

#staywild

#wellnessblogger #lifestyleblogger #yogateacher #selflovejourney #yogalifestyle #vinyasaflow

The spooky season has finally begun 🖤. Below a

The spooky season has finally begun 🖤.

Below are 5 autumn self-care ideas for you to try and enjoy my friends:

✨ reconnect with a hobby
✨ start a gratitude journal
✨ boost your immune system
✨ do a full moon ritual
✨ DIY your Halloween costume

Reminder: You are the most important asset that you have 🖤.

Check out my blog for further self-care ideas and self-care rituals. Link in bio.

#staywild 🤘

#wellnessblogger #lifestyleblogger #yogateacher #selflovejourney #wellbeing #selfcare

Welcome to your Wednesday journal prompt my friend

Welcome to your Wednesday journal prompt my friends 🤘

Failure and success are big words and the definition of each word will differ from person to person as we all have a different truth.

However, fear of failure and fear of success are closely connected as both fears hold you back from living your full potential.

Follow for more journal prompts and journal inspiration 🖤.

#staywild

#wellnessblogger #lifestyleblogger #yogateacher #yogalifestyle #journal #journaling #journalinspiration #selflovejourney #shadowwork #selflovejourney

Follow me on Instagram