Nicolle Spohn - Yoga Teacher & Wellness Blogger

I grew up a small-town girl, with big-city dreams! I have always been a seeker of truth, an explorer and traveler, inspired by this journey of self-discovery and growth.

Hi, I am Nicolle… I am a Senior Marketing Professional, certified Yoga Teacher & Wellness Blogger. I am here to support you along your self-discovery journey, offering empowering tools like yoga, holistic well-being tips, and transformative personal growth strategies. Get ready to embrace your dark side, my friend, uncover your truth and create a life …

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letyourshadowshine

Yoga Teacher & Wellness Blogger

…happiness was always about learning how to live

…happiness was always about learning how to live with yourself… (Alan Watts)

#staywild 🤘

#wellnessblogger #lifestyleblogger #selflovejourney #yogateacher #personaldevelopment

WHISPERS OF THE SOUL 🖤 Yoga Retreat in Tuscany

WHISPERS OF THE SOUL 🖤

Yoga Retreat in Tuscany, Italy
04 - 10 of October 2025

I am SO super excited about this...and it has been a while in the making, but here we go, my very first yoga retreat taking place in October this year in magical Tuscany, Italy.

If you have never been to Tuscany this is your chance my friends and if you have been there before, you will know that Tuscany is a land of timeless beauty...medieval cities, quaint villages, lush greenery and yes, the Mediterranean Sea.

This yoga retreat is an invitation to step into the sacred dance of light and darkness, where true transformation begins.

Say ‘Yes’ to yourself and surrender to a journey of self-discovery where the wisdom of your shadow unveils your power within.

Private single room in shared apartment (double bed) starts at 1190 EUR.

For further information or any questions, send me a DM.

Early Bird Special available for a limited time - Don't miss out, DM today!

We look forward to welcoming you in Italy this October.

#staywild

#yogaretreat #italy #vinyasa #selflovejourney #mindfulescape #personaldevelopment

Anxiety is something I have been dealing with most

Anxiety is something I have been dealing with most of my life and to be honest with you even though my anxiety attacks got much less frequent in the past years, I don’t think anxiety will ever leave me for good.

But over the years I have learned to work with my anxiety more consciously and I have built a foundation and toolbox for myself that helps to keep me more rooted and grounded in my daily life and if I feel anxiety rising, I have a set of tools available to help support me.

My personal go to grounding exercises are:

✨ breathwork
✨ connect with nature
✨ meditation
✨ yoga
✨ get creative

Knowing that I have this set of tools available to me is already a release 🤘

If this is a topic that interests you, head to my blog (link in bio 👉) and look for my latest blog post 🖤 My Top 5 Grounding Exercises To Help Me Calm My Mind And Ease Anxiety 🖤

#staywild

#wellnessblogger #lifestyleblogger #yogateacher #calmyourmind #anxiety #anxietyrelief

I 🖤 to challenge and practice my balance. This

I 🖤 to challenge and practice my balance.
This is where I feel most home in my body.
It helps me to centre, it calms my mind and it always leads me back to my inner strength.

How do you reconnect with your inner strength? Leave a 🖤 and comment 👇.

#staywild 🤘

#wellnessblogger #lifestyleblogger #selflovejourney #yogateacher #yogalifestyle #balance #mexico

Hey friends 🖤 I have some news that I am excit

Hey friends 🖤

I have some news that I am excited to share with you 🤘

Yes, a new chapter…

It all became more real during my time in Mexico 🇲🇽

I 🖤 Mexico and looking back, this country has given me quite a few turns in my life so far.

After my very first visit in 2019, my desire to create a wellness and lifestyle blog emerged and after a bit of planning and learning more about blogging I launched my wellness and lifestyle blog in 2020.

After my second trip in 2023, the turn brought me to Boston, the city I now call my ‘new’ home.

And during my last trip, only a few days ago, an opportunity to enroll in a Personal Trainer course emerged. I had been thinking about it already, but suddenly things fell into place and everything aligned for me so I decided to take the opportunity.

And now I am back at school 🤘

My yoga schedule still stands, but there will be a few tweaks coming up. I will keep you posted.

#staywild

#wellnessblogger #lifestyleblogger #selflovejourney #yogateacher #vinyasa #yogalifestyle

Flexibility is something I always had to work hard

Flexibility is something I always had to work hard for and the older I get the more I have to work for it 🤘.

I really enjoy it though. I love to see and feel the progress, everyone likes progress…..but don’t forget that progress also happens on the days you don’t feel it.

#staywild

#wellnessblogger #lifestyleblogger #selflovejourney #yogateacher #yogalifestyle #vinyasa

Happy Friday friends 🤘 I 🖤 prepping for my

Happy Friday friends 🤘

I 🖤 prepping for my yoga classes and yes, I am one of these teachers who write everything down.

I like to be organised (yes, that’s the German 🇩🇪 speaking 🤣) but writing things down also helps me to memorise and ease my mind.

I teach a Vinyasa Flow with a strong focus on alignment and strength building.

When it comes to class themes, I like to take inspiration from the dark deities e.g. Kali, Hecate, Lilith, etc. as well as the moon cycles and the elements.

You can flow with me in person and online. Check my website (link in bio) for more details or drop me a dm 🤘.

#staywild 🤘

#wellnessblogger #lifestyleblogger #yogateacher #yogalifestyle #selflovejourney

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