Nicolle Spohn - Yoga Teacher & Wellness Blogger

I grew up a small-town girl, with big-city dreams! I have always been a seeker of truth, an explorer and traveler, inspired by this journey of self-discovery and growth.

Hi, I am Nicolle… I am a Senior Marketing Professional, certified Yoga Teacher & Wellness Blogger. I am here to support you along your self-discovery journey, offering empowering tools like yoga, holistic well-being tips, and transformative personal growth strategies. Get ready to embrace your dark side, my friend, uncover your truth and create a life …

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letyourshadowshine

Yoga Teacher & Wellness Blogger

Truth is, I am a bit of a Christmas Grinch 🖤.

Truth is, I am a bit of a Christmas Grinch 🖤.

I mean, there are things that I like about Christmas such as Christmas lights, Christmas markets, baking Christmas biscuits, etc. but when it comes to Christmas Day, I like to avoid the celebrations and most of the time this means going away on a holiday.

If you ever felt the Christmas stress creeping in, you are not alone my friend 🖤.

This time of the year, as magical as it might seem, can be super stressful and emotionally intense for many of us.

Below are 5 tips to help you stay grounded during this time of the year:

✨ keep up your daily routines
✨ set realistic expectations
✨ acknowledge your feelings
✨ make time for self-care
✨ embrace flexibility

Read the full blog post on my blog, link in bio 🤘.

Leave a 🖤 and follow for more yoga & wellbeing tips.

#staywild

#wellnessblogger #lifestyleblogger #selflovejourney #yogateacher #yogalifestyle

Welcome back to your weekly journal prompts 🤘

Welcome back to your weekly journal prompts 🤘

The end of the year is always a great time to reflect and reset.

I like to use this time of the year to review the past year, acknowledging what I have learned, what I have struggled with and what I would like to change in my life moving forward. And yes, next to journaling I still like to do the old-school vision boards 🙌.

Regular self-reflection increases self-awareness and brings us closer to who we truly are at the essence of our being. It also helped me to find a deeper sense of purpose and reshape my life so that it feels more meaningful to me.

I am looking forward to sharing more journal prompts with you in the next year 🤘

Leave a 🖤 and follow for more yoga and wellbeing tips.

#staywild

PS: YES, my Halloween decorations are still up 🖤.

#wellnessblogger #lifestyleblogger #selflovejourney #yogateacher #shadowwork #journaling

Happy Monday friends 🤘 Yes, it’s not always

Happy Monday friends 🤘

Yes, it’s not always easy to keep a positive mindset, I very much hear ya on this one. Yet, keeping a positive mindset will help you embrace your day with optimism and a deeper sense of purpose.

Below are 3 positive morning affirmations that will help you infuse more positivity into every moment of your day:

I am peaceful, centred and grounded.

I am the creator of my life and I am in control of my destiny.

I take risks because the rewards are greater than my fears.

✨✨✨

If you enjoyed these positive affirmations, head to my blog, link in bio, and check out my blog post ✨ 77 Positive Morning Affirmations: Jumpstart Your Day And Boost Your Mood ✨

Have a magical week 🖤

#staywild

#wellnessblogger #lifestyleblogger #selflovejourney #yogateacher #yogalifestyle #vinyasaflow #affirmations

Yoga has very much influenced and changed the way

Yoga has very much influenced and changed the way I live my life and over the years I have established a healthier lifestyle, physically and mentally.

Keeping up a healthy lifestyle routine can be difficult at times, especially when life takes over. We all have been there.

Here are three tips that helped me along the way:
✨ Focus on small, sustainable changes
✨ Remember: your daily habits shape your reality
✨ Show up for yourself

Which healthy habit will you start today? Comment below 👇.

#staywild 🤘

#wellnessblogger #lifestyleblogger #yogateacher #yogalifestyle #selflovejourney

Looking to unwind and relax after a long day? Try

Looking to unwind and relax after a long day?

Try my favourite bedtime yoga poses and stretches.

✨ cactus arms - to open the shoulders
✨ more shoulder openers…soooo good after a long day
✨ seated forward fold, I like to add a block
✨ half pigeon pose right & left
✨ wide legged child’s pose with spider hands 🕷️

Especially after sitting at a desk all day long looking at a screen, these stretches are magic!

Follow for more yoga tips 🖤.

#staywild 🤘

#wellnessblogger #lifestyleblogger #yogateacher #yogalifestyle #selflovejourney #yogatips

Our weekly journal prompt comes with a slight dela

Our weekly journal prompt comes with a slight delay this week, sorry 🖤.

✨✨What do you fear losing the most, and why?✨✨

Fears are not by default a bad thing.

Your fears teach you about areas where you feel most vulnerable.

Embrace your fears, embrace your truth 🤘

#staywild

#wellnessblogger #lifestyleblogger #yogateacher #selflovejourney #yogalifestyle #personaldevelopment #journaling #shadowwork

Perfection is an illusion, progress is the real de

Perfection is an illusion, progress is the real deal 🖤.

Yoga doesn’t come with a finish line, there is never any rush to get anywhere and there is absolutely no competition.

Every step, every wobble, every breath counts 🖤.
Nothing is ever lost as long as you keep showing up for yourself.

#staywild 🤘

#wellnessblogger #lifestyleblogger #yogateacher #selflovejourney #personaldevelopment

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