Yoga is a very powerful and effective way to help your employees manage stress and to encourage a more healthy lifestyle within and beyond the work environment.
Benefits for your employees in short
- Increases energy and productivity levels
- Improves concentration, focus, and memory
- Encourages to react more calmly in difficult and stressful situations
- Reduces stress, anxiety & depression
- Improves strength, fitness, and posture
- Improves better health in general
Corporate yoga classes are always open to all levels. This can be an energizing morning flow to set the tone for the day ahead, or a calming after-work class to help your employees relax and ease into their evenings. Lunchtime classes are available as well. The duration is flexible, between 45 min – 60 min. Classes can be in person as well as online.
PRICING
For pricing options, please get in touch to find out more. I look forward to hearing from you!