Yoga for Grief, Trauma, and Depression I can easily write a 10-page love letter to yoga. But what really made me stick with yoga was how much it helped me through grief, trauma, and depression. Yoga has been my rock through some of the darkest hours of my life. It was always there for me …
How to Create a Home Yoga Space: Designing Harmony And Bliss In 6 Simple Steps Welcome back, beautiful warrior, today we are talking about how to create a home yoga space. We will follow the principle of ‘less is more’ and look into 6 simple steps on how you can recreate that yoga studio zen …
From Couch to Lotus: 7 Proven Hacks on How to Start a Home Yoga Practice Welcome back, beautiful warrior. Today we will be looking at 7 proven hacks on how to start a home yoga practice. Yes, that is right, no more waiting for the perfect moment, say goodbye to procrastination, together we will make …