About

Hi, I am Nicolle. I grew up a small-town girl, with big-city dreams…I have always been a seeker of truth, an explorer and a traveller, inspired by this journey of self-discovery and personal growth.

I don’t know about you, but I’ve always been an “all or nothing” kind of girl. When something grabs my heart, I dive in headfirst, and that is exactly how it was with yoga.

Within a year of taking my first yoga class, I left my job and flew to Maui for my first 200-hour Yoga Teacher Training. I know, perfect escape plan🤘, right?!

But yes, there was a little more to that…

Life, as we all know, isn’t always unicorns, sunshine and rainbows. And like many other people, I found myself going through a dark period of my life.

Anxiety and depression weren’t new to me; I had been struggling with them most of my life, but this time, it felt different, and I found myself at a crossroads…

image shows nicolle spohn a certified personal trainer, yoga teacher and blogger

In yoga, I found an outlet for depression, anxiety, and grief. Through regular practice, I learned to ground myself, let go of fear, embrace trust, and connect with the healing power of my heart.

Yoga offered me a gateway to my emotions, and along this journey of self-discovery, I found my truth and the key to living a more authentic life, which is led by the heart rather than the mind.

Yoga was the spark that ignited my passion for helping others transform from the inside out.

I truly believe in the healing power of movement, and that is what inspired me to leave the corporate world behind me and follow a path that aligned more with my values and new sense of purpose.

Today, I am a certified Yoga Teacher and Personal Trainer. I am here to help you feel grounded in your strength, empowered in your choices and alive in your life again.

If you are ready to take that first step, I am here to walk it with you!

Qualifications & Education

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