Yoga Teacher for Vinyasa Yoga, Corporate & Online Classes - LetYourShadowShine

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letyourshadowshine

Yoga teacher & Blogger

Your daily choices and decisions create your reali

Your daily choices and decisions create your reality.

Whether these choices and decisions are done consciously or unconsciously, you create.

Living a healthy lifestyle is a choice and the choice is yours to make.

It requires commitment to yourself,
Commitment to your goals
Commitment to your beliefs
Commitment to your self-worth.

Who/what do you choose?

#staywild

🖤🤘🖤

📸 credit goes to the wonderful @mamzellebullephoto 💜 if you are in Paris 🇫🇷 make sure to hit her up 🙌

#healthylifestyle #wellbeing #wellnesswednesday #wellnessblogger #lifestyleblogger #yogateacher #selflovejourney #embracelife

Yes, I do 🖤 a hot yoga class, but on some days

Yes, I do 🖤 a hot yoga class, but on some days I like to take it slow; gentle stretches and some restorative yoga poses are the perfect combo for these days.

Benefits of restorative yoga poses:

✨ relax body & mind
✨ soothe the nervous system
✨ improve sleep quality
✨ boost well-being
✨ …

Slow dow
Surrender
Relax
And listen…

#staywild

🖤🤘🖤

#restorativeyoga #slowliving #wellnesswednesday #wellnessblogger #lifestyleblogger #yogateacher #yogalifestyle #breathe #yogainspiration #selflovejourney

One step at a time… Sounds kinda freaky? I know

One step at a time…

Sounds kinda freaky?
I know 😜

I am a ♉️ by 🖤 and I love to plan. I always have a plan and of course there is a backup plan to the backup plan…but we all know that life can wipe out these plans within less than a second.

In the past couple of years I made friends with the concept of taking one step at a time and I have to admit, there is certainly some beauty in taking one step at a time.

I feel more present.
I treasure moments differently.
My actions became more intentional.
There is a deeper sense of gratitude.
And there is a deeper trust in being.

One step at a time…

#staywild
🖤🤘🖤

📸 credit goes to my beautiful friend @mamzellebullephoto - thank you for taking each step with me 🖤

#wellnessblogger #lifestyleblogger #embracelife #enjoythemovement #onestepatatime #slowliving #yogateachers #yogalifestyle

'How can I be substantial if I do not cast a shado

'How can I be substantial if I do not cast a shadow? I must have a dark side if I am to be whole.' - Carl Jung

Welcome to the dark side 🖤

Carl Jung (Swiss psychologist) believed that we all have a shadow self.

Your shadow self refers to parts of yourself that are often suppressed, denied or hidden. It also refers to unresolved emotions such as fears desires, and behaviour traits seen as unacceptable by society and/or the people around you.

But you can trust your shadow to strike and reveal your true colours to yourself.

Shadow work is the process of shining light into these hidden aspects of ourselves. Doing shadow work is a process of self-exploration, self-reflection, forgiveness, and finally self-acceptance.

These are just a few journal prompts to give you a better idea of what shadow work and shadow work journaling is.

Intrigued to meet your shadow?

Check out my blog letyourshadowshine.com (-> link in bio).
I have two blog posts specifically dedicated to shadow work. You will find them in the ‘Personal Growth’ section.

See you on the dark side 🖤

#staywild

Nicolle 🤘

📸 credit goes to the beautiful @mamzellebullephoto (sorry that I had to cut the picture to make it fit the square format)

#shadowwork #shadowworkjournal #personaldevelopment #selflovequotes #wellnessblogger #lifestyleblogger #yogateacher #yogalifestyle #embraceyourself #loveyourdarkness

Happy Wednesday 🖤 We are half way through the

Happy Wednesday 🖤

We are half way through the week…how about a little Strength Challenge?

As some of you might know, this year I decided to put more focus on arm balances and forearm balances in my personal practice.

In this 🤘Strength Challenge🤘I am sharing my current go to poses helping me to create strength in my arms & shoulders.

You can start with holding each pose for 1 min and over time work your way up.

There are no limits 🦄

Make sure to rest in between poses when taking the challenge…and don’t forget to smile 🖤

#staywild

#stregthtraining #fitnesschallenge #yogachallenge #yogainspiration #selflovejourney #wellnessblogger #getstrongereveryday #yogateachers

Life is a collection of moments. How do you savou

Life is a collection of moments.

How do you savour the small, everyday moments in life?

Today, for me this was sitting on the couch, drinking my coffee and listening to the birds…let me tell you, they had a lot going on 😜

If you feel like sharing how you savour and celebrate your small moments in life, join the conversation below 🖤

#staywild 🤘

#costarica🇨🇷 #puravida #yogainspiration #yogalifestyle #wellnessblogger #lifestyleblogger #celebratethemoment #yogablogger

It’s the small habits in your daily life that cr

It’s the small habits in your daily life that create the biggest changes to your personal wellbeing…

✨ taking 5 extra minutes in the morning to finish your coffee
✨ speaking your truth
✨ setting clear boundaries
✨ surrounding yourself with likeminded people
✨ practicing gratitude before going to bed
…

How do you choose to show up for yourself this week?

#staywild

🖤🤘🖤

#wellnessblogger #lifestyleblogger #yogainspiration #vinyasaflow #selflovejourney #embracelife #shadowwork

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